May 4th Gym

Pre gym snack: Granola bar

Gym: Legs

Iso Squat (The squat area that's not hack squats or leg presses. Both the squat rack and power cage were being used)

  • 12 x 90lbs

  • 10 x 180 (had some twinges and it's been 3 weeks since I've done legs so I stopped here, usually I'd do another set at 270 to failure)


Seated calf raises:

  • 16 x 45lbs

  • 16 x 80lbs

  • 14 x 90lbs


Weighted dumbbell lunges

  • 8 x 35 lbs

  • 10 x 35 lbs

  • 8 x 35 lbs


At this point I cut legs short. It's been too long since I trained legs and I wanted to be able to walk tomorrow.

Cardio:

  • 10 minutes elliptical

  • 25 minutes stationary bike





  • Meal 1: Protein shake water base 1 1/2 scoops, 2 Whole hard boiled eggs (medium eggs), 4 egg whites with paprika, tapatio, and a fresh jalapeno.

  • Meal 2: Roasted seaweed, 1/4 cup blueberries, 1/2 cup brown rice and quinoa, Mahi Mahi steak

  • Snack: handful of spicy rice crackers, 3 pinches of dried squid.

  • Meal 3: Piece of Pizza, 2 small pieces of Mochi.


I should have had half a slice and cut out the rice crackers.

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