May 5th Gym


  • Meal 1: 2 Hard boiled, 2 Egg Whites, 2 small mochi balls


Gym: Back

Front Pulldowns:

  • 12 x 105

  • 12 x 135

  • 11 x 160

  • (no rest)

  • 8 x 90


Seated Iso Row

  • 8 x 180

  • 10 x 180

  • 10 x 180

  • 8 x 230


Seated Cable Rows

  • 12 x 60

  • 16 x 90

  • 12 x 135

  • (no rest)

  • 10 x 75


10 minutes elliptical

30 minutes stationary bike

  • Meal 2: Grilled Chicken Breast, 6 Mickey Mouse chicken nuggets.

  • Snack: 2 Small pieces of sushi, 1/2 cup Cottage Cheese

  • Meal 3: Salmon Patty, 1 dozen Chicken/cilantro wontons, small pack of panda candies (110 cals), 3/4 cup skim milk.

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