May 8th Gym

Snack: Power Bar, 1/2 cup Apple juice

Gym: Chest

Incline Bench Press Barbell

  • 135 x 8

  • 155 x 8

  • 155 x 8


Iso-Lateral Flat Bench

  • 90 x 12

  • 140 x 12

  • 140 x 8

  • (no rest)

  • 90 x 12


Iso-Lateral Incline

  • 140 x 8

  • 140 x 6

  • 140 x 8

  • (no rest)

  • 50 x 14


Machine Flys

  • 90 x 16

  • 120 x 12

  • 120 x 12



  • Meal 2: Taco Salad

  • Meal 3: 2 slices of ham, hunk of cheese, 1/2 cup of protein pudding, 4 chips with Guac.

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